Vedic Meditation is a very subtle yet powerful technique to calm the mind and body. To learn it, you will need a qualified instructor to guide you in person, as it cannot be taught through books or videos.

Once you learn this meditation, you can take it anywhere. Regular practice helps the body repair itself and unwind stored stresses, leading to increased adaptability, creativity, and a profound sense of well-being.

Yes. Vedic Meditation is considered a spiritual practice because it helps us connect with our essence or authentic selves, aka spirit.

By practicing VM, we continue to become more in touch with our inner nature and can amplify our best qualities.

No. Vedic Meditation is a mental technique. Anyone can learn and benefit from this meditation.

No. Vedic Meditation is a distinct technique to working with the mind, different from a mindfulness practice.

Yes. Children, age 5 and up, can learn Vedic Meditation if they have an accompanying parent or guardian who has also learned this technique.

No. I only teach in person for the initial 4-day meditation course, since it is key to learning this technique properly.

Subsequent follow-ups, group meditations, and mentoring can be done over Zoom.