To learn Vedic Meditation, you will need a teacher. This technique comes from an ancient oral tradition passed down from guru to student, beginning with a ceremony.
Learn to Meditate
First, sign up for an intro talk
It's important to find a teacher you connect with and feel comfortable learning from.
You can schedule a free 20-minute intro talk on Zoom to learn more about Vedic Meditation and for us to get to know one another. You can ask me anything about meditation, then decide later if you would like to continue.
Next, take the 4 day meditation course
The course consists of four 90-minute sessions held over four consecutive days. When you are ready, we can schedule your class, where you will receive your personalized mantra and step-by-step instruction on how to meditate.